At Nautical Mile Therapy, we believe that you are the Captain of your ship, steering your own journey toward healing and growth. Our licensed clinicians provide a person-centered, humanistic approach to psychotherapy, rooted in empathy, genuineness, and unconditional positive regard. We recognize the broader systemic and societal context that shapes your individual experience, acknowledging the complexities of power dynamics while working on colonized land and are affirming of all gender identities and sexual orientations.

Your pain is real, and we understand the desire to move through it. If you're struggling with substance use or behaviors that no longer serve you, we emphasize harm reduction to foster a shame-free alliance, seeking to develop a deeper understanding of that pain as you work toward behaviors more aligned with your goals. Together, we’ll navigate a wide range of topics—relationships, life transitions, trauma, systemic issues like colonialism, racism, patriarchy, and more—exploring their impact and meaning in your life.

Whether reflecting on where you’ve been or charting a course for where you want to go, we are here to guide you through life’s challenges. Our goal is to support your personal growth and empower your inherent right to self-determination, always keeping your autonomy at the forefront as we embark on this journey of self-discovery, healing, and empowerment.